+ ABOUT

Classes feature sequences structured through a fascial harmony lens. All practices are specifically designed to build strength, stability, and ease through these connective tissues of the body.

I mainly teach vinyasa yoga. I have two 200hr trainings - one with YogaWorks and one with BNF yoga, which you can read more about on my yoga alliance profile.
This practice is for you! Feel empowered to take poses out or add poses in. If you’re looking for a suggestion, I’m always there to help you learn how to modify your practice to fit your needs.
I encourage you to find a mat that feels like home. But, all of the studio and gym spaces provide mats, blocks, and straps to help support your practice.
If you are not already a member at Touchstone or Left Coast Power Yoga, you will need to pay a drop-in fee (prices vary, ~$30). See the links provided in “book now;” register with Touchstone under their location’s calendars; register with Left Coast through Fitdegree.
To practice with me in my monthly offering, I asks that you pay me directly an amount that fits your budget (sliding scale, $15-45, suggested $30).
Most classes will feature sound. I tend to create playlists that have steady beats and minimal words. Once per month, I turn the music off so we can practice in silence.